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BLOG
I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.
NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.
Figuring out 2021.
Love shadow work? Check out this post from 2021 and grab the free shadow work handout, workbook and explore the shadow work questions. Megan Hamilton is a speaking, visibility and confidence coach and a shadow work expert.
Why You Should Journal
I know. No, really. Trust me - I know. I have resisted daily journaling for 25 years, ever since I learned about The Artist’s Way and morning pages.
All of my friends (most of them actors, at the time) were doing morning pages and noticing huge results.
I resisted.
10 Shadow Work Questions
“These are tall promises, Megan.”
Yep, I know. I don’t fuck around with words or with actions.
The reason you’re afraid to tell your boss to stop belittling you in front of your coworkers is because you have deep rooted fears that you haven’t confronted that work inside, in the shadows, to keep you from growing. It’s the same reason you can’t tell your partner what you really like in bed, why you feel ashamed loving certain things that you love, and why certain words can spin you into a depression.
Why I Love Tarot
For my 23rd birthday, my best friend gave me a Tarot deck. It’s a traditional Rider-Waite deck (which doesn’t mention the illustrator Pamela Colman Smith, so now is referred to as Rider-Waite-Smith decks, or even Pamela Colman Smith decks). When you think of a deck of tarot cards, the images that come to mind first are probably this deck.
Bad Dreams, Bad Luck, Turtles and Kismet
As you may recall from a recent Instagram post, I’m starting to explore my shadow self. This is a concept from Carl Jung and relating to our dark side - or the facets of yourself that you don’t like, and thus ignore. Some of you might know that I use tarot cards to help build my intuition.