BLOG

I have a LOT of blog posts to look through! If you’re looking for something specific, like “shadow work” or “text mapping”, I suggest using Google with your search words and “ubu skills”.

NOTE: I’ve recently migrated my free content to the tools section of this website. If a link to a free guide is broken, you’ll find the resource in tools.

Megan Hamilton 4/20/20 Megan Hamilton 4/20/20

Nonverbal Communication in a Digital Era

Whether we are aware of it or not, nonverbal communication is equal to and sometimes more important than verbal communication. Nonverbal communication enhances, illustrates, and makes us interact in order to fully engage with each other and increase our levels of communication.

Megan Hamilton 11/26/19 Megan Hamilton 11/26/19

Carving Out Time To Practise

More often than not, a big struggle for my clients is trying to find time to practise the skills they learn in our sessions.

Whether it’s students with a jam-packed course load, parents with full-time jobs, or professionals trying to improve their skill sets, most of us are already over-scheduled. Often, simply trying to find a small bit of free time to unwind feels like moving mountains, never mind adding extra tasks to your to do list.